Latest Personal Training News & Nutrition Tips

Fitness Training World: On a personal note, I have just been blessed with the arrival of my daughter Isabella, who is quite simply amazing! I'm sure she will keep me on my toes for years to come, so an even greater reason to keep those Squats and Lunges up!!
In the coming months i will keep you updated on the latest training trends and reveal some fantastic tips to keep you reaching your training goals, be they strength gains, or fat loss, or both!